Hoi, ik ben Cynthia. Ik journal bijna elke dag, en op een solo-retreat op Sardinië ontdekte ik pas hoe diep het kan gaan zodra je het met een beetje structuur aanpakt. Sindsdien wil ik het graag doorgeven, want gericht journalen heeft me zo veel gebracht: rust in m'n hoofd, eerlijkheid tegen mezelf, en hele concrete inzichten waar ik meteen iets mee kon.
Daarom maakte ik deze gids, en ik geef 'm je helemaal gratis. Gewoon, omdat ik dit aan je door wil geven.
Wat je krijgt
In de gids neem ik je stap voor stap mee door één journalingronde, die je daarna eindeloos kan herhalen:
Een korte landingsoefening om even uit je hoofd en in je lijf te zakken (met een begeleide meditatie).
Uitleg over hoe je je eigen journalingvragen maakt, precies het stukje waar de meeste mensen op vastlopen.
Een set kant-en-klare vragen, voor als je gewoon meteen wil beginnen.
Printbare pagina's met schrijfruimte, zodat je er direct mee aan de slag kan.
Deze gids is en blijft gratis. Ik ben wel bezig met een online cursus over journalen, als verdieping op deze eerste stappen, en daar vertel ik je vast een keer over via de mail. Je bent tot niks verplicht. Wil je m'n mails liever niet, dan schrijf je je met één klik weer uit, en je gegevens deel ik met niemand.
Vul hieronder je naam en e-mailadres in, dan stuur ik 'm je meteen toe.
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